13 proven health benefits of walnuts

Walnuts are rich in heart-healthy fats and high in antioxidants. 

Hair and Skin:

 Walnuts are the most important of keratin proteins for hair growth preventing hair fall. Men who regularly eat these have a lower chance of baldness on the head. It contains vitamin B7 that helps to reduce hair loss and improve hair growth. It has all the goodness of potassium, iron and other vitamin and minerals that make healthy hair. It is the stockroom of vitamin B and it is very efficient to keep the skin glowing and younger.

Brain: 

Walnut is an excellent remedy to stop the deterioration of brain activity due to aging. Medical studies confirm that brain cells are refreshing and well-functioning when some vitamins and protein ingredients of walnut are mixed into the blood and go to the brain. The nerve protecting antioxidants, such as polyphenols and linolenic fatty acid protects the nerves from damage along with Vitamin E.

Immune system:

Natural chemicals in walnut improve the immune system in the body and preserve the body from various infections by destroying harmful microorganisms in the body.

Reduce stress and Insomnia:

 Those who eat walnuts during dinner every night will sleep well at night. It also helps in reducing depression. Scientific research has proved that consuming walnut can make you stress-free. It’s a mind booster as it has omega-3 fatty acid, lack of which causes stress and hyperactivity. It contains Melatonin hormone which aids in better sleep

Detoxify our body:

 Due to food habits, we intake toxins that are bad for our health and hence we need to detox our body. Walnuts contain Glutathione which is a protein that inhibits toxin production and pushes them out of our body.

Breast cancer is one of the most threatening diseases of all women. Women who have frequent walnuts are prevented from having breast cancer.

Increase sperm count:

 Eating two handfuls of walnuts on a daily basis improves sperm health in young men. Sperm shape, movement, and vitality improved in men who added walnuts to their diet for a period of 12 weeks.

The heart is the source of the body. Walnut lentils strengthen the heart muscle. Walnut lentils help keep the blood flowing smoothly into the heart.

The stomach helps digest the food and it converts into energy for the body. Walnuts improve the digestive capacity of people who eat a lot of pulses.

Epilepsy: 

Some people have epilepsy caused by the nervous breakdowns that occur during birth. A permanent cure for this disease is very low. Studies have shown that the victims of these vulnerabilities can relieve by regularly consuming walnuts.

Prevent Diabetes: All types of nuts are associated with a reduced risk of diabetes and walnuts are no exception. According to a study, women who ate 28g of walnuts twice a week had a 24% lower risk of developing type 2 diabetes.

Pregnancy: 

It is safe to consume walnuts during pregnancy, considering that they are super rich in omega-3 fatty acids that contribute to the functioning of the brain and neurological health. They are also an important source of proteins, vitamins, minerals, and antioxidants, all of these are essential for a healthy pregnancy and baby development.

Nutritional value of Walnuts: 

Calories 185, Water 4%, Protein 4.3 grams, carbohydrates 3.9 grams, Sugar 0.7 grams, Fiber 1.9 grams, Fat 18.5 grams.

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benefits of eating raw garlic in empty stomach.

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 What is water weight?

When your weighing scale makes you happy with quickly plummeting numbers during the first few weeks of your weight-loss journey, your nutritionist must have said this to you, "You are losing only water weight now. Well, what is water weight all about? Water constitutes 50 to 60 per cent of our body weight. The amount of water retention in your body depends on your salt, sugar and carb intake. However, water weight is not that harmful for your body. It only leads to bloating, and a feeling of discomfort. A person s body weight can differ by as much as 1 to 2 kg in just one day because of varying water levels. Though water weight isn't a cause of concern, in some cases it may be the sign of kidney and heart ailments. However, if water weight makes you feel very uncomfortable, here is what you need to do.

• 8 ways  to lose Water weight 

• Bring down your sodium intake

In order to function properly, your body has to maintain a sodium to water ratio. High levels of sodium will absorb more water in order to maintain that ratio gradually leading to higher water weight. Salt is the main source of sodium. However, there are a few processed foods through which we consume around 75 per cent of our sodium. These include frozen meals, cold meats, cheese, bread, soup mix, etc. Avoid using your salt shaker during your meals because it is very high in sodium. Also, make sure that moderate level of salt is used in your recipes. Low-sodium foods that you can opt for as snack options include nuts and seeds. Also, there are some foods that lower the levels of avocados and bananas.

• Opt for low-carb foods

A diet loaded with carbohydrate can lead to high water retention giving you water weight. This is how it works: The carbohydrates that do not get used by your body for energy get stored as glycogen molecules. Each gram of glycogen comes with 3 to 4 grams of water attached to it. Also, rise in the levels of carbohydrates in the body can increase insulin levels, which is linked to sodium retention and reabsorption of water in the kidneys, says a study published in the International Journal of Hypertension. In order to reduce water retention, consider cutting down your carb intake. Good low-carb options include eggs, green leafy vegetables, nuts, seeds, coconut oil, apples, etc. Notably, an adult needs a maximum of 325 grams of carbohydrates a day if he is eating 2000 calories per day. Make sure that your diet is well-balanced with carbohydrates, proteins and fat.

• Exercise regularly

It is an instant way of losing water weight. When you work out, water from your body is excreted through sweat. It also burns the glycogen energy stored in the body. That s what helps in reducing fluid buildup in your body. In just one hour of exercise, your body loses around 0.5 to 2 liters of water. However, you must hydrate yourself well after a workout session by drinking water and healthy drinks.

• Water pills

In case of mild fluid retention, doctors prescribe water pills which make you pee more frequently than usual. That's how you get rid of the extra amount of water retained in your body. But these pills should be used only after consultation with a doctor. Being on these pills for long is not advisable. .

• Go for a calorie-restricted diet

When you are on a calorie-restricted diet, your body uses the glycogen already stored in your body for energy. As the glycogen is bound in the body by water, burning it also means releasing the water it holds on to. This will help you lose the water weight you have gained. It is important to mention here that calorie count needs to do down, but you don't need to starve yourself. Some low-calorie foods that can be included in your daily meals are spinach (12 calories in 50g), tomatoes (22 calories in 1 portion), olives (26 calories in 5 portions), carrots (30 calories in 1 portion), etc.

• Get enough sleep

Your body s sodium and water levels are managed by the sympathetic renal nerves present in your kidney. According to a study published in the American Journal of Physiology, sleeping adequately may positively affect these nerves, helping you reduce water retention and control your hydration levels. Ideally, a person should get at least 6 to 7 hours of sleep. In case of water weight, you can increase this time to 9 hours.

• Keep stress at bay

Stress stimulates the secretion of cortisol hormone. Chronic stress can increase the level of this hormone further. According to a study published in the Scandinavian Journal of Clinical and Laboratory Investigation, increased levels of cortisol in the body can directly influence the water retention causing water weight. The reason behind this is that stress and cortisol are directly linked to the secretion of an anti-diuretic hormone or ADH, which controls your body s water balance, elucidates another study published in the Canadian Journal of Anesthesia. ADH works by informing your kidneys through signals about the amount of water they need to pump back into the body. Meditation, low caffeine intake, penning down the thoughts that are bothering you may help. Seek professional help in case of severe problems.

• Take electrolytes

Sodium, calcium, potassium, and phosphate are among the crucial electrolytes that your body needs to perform significant functions like hydrating the body, balancing blood acidity, regulating nerves, and helping you rebuild damaged tissues. Also, they help in maintaining water balance in the body, says a study published in the European Journal of Applied Physiology and Occupational Physiology. You will need a lot of electrolytes if you sweat a lot. In order to replenish the electrolyte that you have lost through sweat, you can opt for foods like bananas, coconut water, watermelon, avocado etc. However, electrolyte supplements or high-sodium foods loaded with electrolytes can have the opposite impact. The impact will intensify if you drink less than sufficient amount of water..

These are eight ways to lose water weight if you like this article than follow us and share. 

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  Health meaning|social health|emotional health|what is wellness|The Importance of Physical Fitness|What is Illness.

 by healthycare360

• Health meaning.

Health, as outlined by the planet Health Organization (WHO), is "a state of complete physical, mental and social well-being and not simply the absence of illness or feebleness."This definition has been subject to arguing, because it could have restricted worth for implementation.Health is also outlined because the ability to adapt and manage physical, mental and social challenges throughout life.

• 6 essential components of health

social health.

Social health is often outlined as your ability to make purposeful relationships with people and act in healthy, positive ways that. The method you hook up with the folks around you, adapt to completely different social things, and skill a way of happiness all contribute to your social health.

 Emotional health

Emotional health is a very important a part of overall health. those that square measure showing emotion healthy square measure up to the mark of their thoughts, feelings, and behaviors. they're able to address life's challenges. ... showing emotion healthy folks still feel stress, anger, and disappointment. however they shrewdness to manage their negative feelings.

Cognitive health

Cognitive health includes multiple factors that once combined, produce Associate in Nursing people intelligence. These factors square measure necessary to develop and/or maintain independence. vital factors embrace the power to be told, memory, intuition, judgement, language, reason, concentration, designing and organisation.

Cultural health

Cultural health may be a combination of social and physical health because it is influenced by our community laws, beliefs, attitudes, behaviours and values and has the potential to powerfully influence emotional, social and physical health. every culture has robust influence in meeting our physical, social and emotional desires and has land over our community safety and accessibility to education, medical and alternative living resources.

Spiritual health

Spiritual health is that the most abstract and troublesome to outline. It usually includes the assumption of unity with a bigger force, belief of a God and/or a guiding sense of which means and infrequently includes higher values of hope, purpose, religion and peace. traditionally in western society, it's usually thought of as organized faith or prayer. non secular health may be a combination of social, emotional, psychological feature and cultural health and has the robust potential to completely and negatively have an effect on emotional and physical health, as spirituality may be a robust psychological feature issue for up and/or maintaining all alternative sorts of health.

Physical health

Physical health is outlined by what has, will and can have an effect on your material body like biological science, diet, exercise, illness, disability, setting (including housing, work/school conditions and pollution), economic standing, physical accessibility to resources and medical provides and the other factors which will harm or improve your material body.
Wellness

Wellness is a vigorous method of turning into awake to and creating selections toward a healthy and fulfilling life. health is quite being free from sickness, it's a dynamic method of modification and growth. "...a state of complete physical, mental, and social well-being, and not simply the absence of illness or feebleness.

 Emotional health

“Emotional health involves the attention, understanding, and acceptance of our feelings,” per students at the University of Golden State, Davis.

While this definition of emotional health is undeniably true, it’s incomplete. turning into awake to what we’re feeling, understanding these emotions, then acceptive them square measure important steps in developing emotional health and turning into showing emotion healthy. Awareness, understanding, and acceptance square measure a part of the method, however they aren’t the center of emotional health. consider cookies. Butter, sugar, flour, and alternative ingredients square measure crucial in making a tasty treat, however they aren’t the treat by themselves.

Emotional health Examples

Emotional health may be a dishonest  construct once it implies that you simply should feel good emotions all the time. These emotional health examples may be helpful in understanding however the construct applies to you:

 a girl United Nations agency, as a result of major depression, doesn’t need to induce out of bed however forces herself to induce up and walk round the house as a result of she is aware of it’s sensible for her
 a person United Nations agency is flooded with work stress however, rather than operating late, goes home to pay time together with his family, feeling assured that he won’t lose his job as a result of he’s a decent worker
    A young adult United Nations agency is desolated by a rejection from her high school selection, however appearance at the acceptance letters from alternative colleges and moves forward within the new direction, still excited for faculty.

• What is Fitness?

  

Fitness doesn't solely talk over with being physically match, however conjointly refers to a person’s psychological state also. If someone is physically match, however mentally unwell or troubled, he or she is going to not be able to operate optimally. Mental fitness will solely be achieved if your body is functioning well. you'll be able to facilitate relax your own mind and eliminate stresses by physical exercise frequently and ingestion right.

• Why is it vital to Be Physically Fit?

People who square measure physically match are healthier, square measure able to maintain their most optimum weight, and are not liable to internal organ and alternative health issues. so as to keep up a relaxed state of mind, someone ought to be physically active. someone United Nations agency is match each physically and mentally is powerful enough to face the ups and downs of life, and isn't full of forceful changes if they present itself.

• How are you able to Become additional Physically Fit?

Becoming physically match needs a modification in life vogue also. you may need to incorporate a daily exercise routine in your life and conjointly eat healthier. By avoiding junk foods, effervescent drinks, dangerous habits like smoking and alcohol and by obtaining adequate quantity of rest, you may be able to become physically and mentally match. simply by eliminating of these food substances from your life, in spite of however briefly, you may enable your body to ward and become stronger. ensure that you simply pay longer outdoors within the sun, and contemporary air and participate in additional healthy activities. Fishing, bicycling, swimming, hiking, and even taking part in foot ball along with your children ought to be a vicinity of your physically match modus vivendi.
What square measure the benefits of Being additional Active?

By turning into additional active you'll be able to increase your body’s fitness levels and conjointly avoid health issues like polygenic disorder and high pressure from developing. Exercise is additionally sensible for your joints and makes your body stronger overall.

• Good health

Good health is actively and purposefully behaving in ways in which leave you stronger, higher nourished, less stressed, and more leisurely in your body and mind.

What is Illness.

Illness may be a broad term that defines the poor state of mind, body, and, to an exact extent, spirit. it's the overall feeling of being sick or unwell (outside the person’s belief of excellent health).

Many people tend to use illness and sickness within the same breath, however there square measure terribly delicate distinctions. illness refers to the affliction of a selected organ or the whole body because of a harmful being like microorganism or virus, injury, chemical imbalances within the body, exposure to toxins, and production of immature cells. samples of diseases square measure cancer, fractures, diabetes, cirrhosis, and skin condition, among others. a similar factor goes for psychological state problems like affective disorder, depression, and schizophrenic disorder.



Illness, on the opposite hand, is that the reaction of the body to the illness. It represents fatigue, fever, muscle weakness, or blurred vision, also as abnormal pressure and a fast rate. It ought to be noted although that sickness, or the sensation of being unwell or sick, will occur even while not a illness.
Causes of sickness

• An sickness may be caused by variety of things like the following:

    The presence of diseases – sometimes, sickness happens as a result of the body has Associate in Nursing underlying illness. The body is meant to produce a natural response to any abnormality or threat, whether or not it’s a microorganism, virus, or excessive production of immature cells. however within the method, such reaction will build someone feel sick. a decent example is allergic reaction. allergic reaction develops once the system tries to kill the threat and releases histamines within the method. still, someone may have a illness however not feel unwell. Diseases like HIV, AIDS, and even willcer can take months or years before they progress and build someone feel unwell.

 anxiousness – anxiousness is that the reason why folks will “feel ill” even while not a illness. this is often a condition that refers to the abnormal or moderate to severe anxiety of getting a illness. an easy modification within the temperature is also thought-about by a hypochondriac as a fever or a signal of a significant illness like cancer. anxiousness is additional burning recently by the web. someone will currently quickly and simply hunt for symptoms or self-diagnose.

    Stress – Stress may be a natural response of the body to a trigger. The body is meant to require either a fight-or-flight mode once in a very trying scenario. Either way, it will increase the center rate, pressure, and may result in the assembly of a endocrine known as corticoid, which may build someone unwell once stress becomes chronic.

 deficiency disease – As a posh structure, the body desires completely different types of enzymes, vitamins, minerals, and alternative macro and micronutrients to operate properly. within the future, if the body becomes deficient in any of those, it will feel unwell.

• Key Symptoms

Illness has ambiguous symptoms such as:

•     Dizziness
•     Diarrhea
•  hurting (or any form of pain)
•     Anxiety
•     Fatigue
•     Abnormal rate and pressure
•     Blurred vision
•     Tremors

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